Habits that Make Skin Age Faster

Skin aging can be caused by several factors. It can be caused by age and it can also be caused by external factors such as the kind of lifestyle a person has. A poor and unhealthy lifestyle can cause skin to age prematurely. These habits can cause you to look older at a much faster rate. This is why it's important to adapt a healthier lifestyle so that you can slow down the appearance of the signs of aging on your skin. With this, let me share to you some habits that contribute to skin aging.

1. Smoking. Studies have shown that exposing yourself to cigarette smoke greatly increases the development of skin wrinkles and skin dryness. Cigarette smoke drains out the vitamin C in our body which is responsible in keeping the skin healthy. So whether you smoke or you expose yourself to smoke (second hand smoke) then you're increasing your risk to premature skin aging.
It may not be as harmful as the sun's UV rays, but it still contributes to skin aging.


2. Sun exposure. The sun's UV rays is the number one external factor that causes premature skin aging. Unprotected skin that is exposed to the sun can develop sun spots and wrinkles. In addition, unprotected exposure to the sun can cause skin sagging and dryness as well.

3. Lack of physical activity. A sedentary lifestyle can cause the signs of skin aging to develop in a much faster rate. Physical activities such as exercise helps the blood circulating hence, making the skin look healthy and young.

4. Exposure to extreme weather conditions. Extremely hot or extremely cold weather can also cause the signs of skin aging to develop. Extreme temperature can cause the skin to dry out so it's very important to moisturize and apply sun protection even when you're indoors.

5. Alcohol. Like cigarettes, alcohol can make you look old faster. It dries out your skin and can permanently damage your skin's blood vessels. Not only is it bad for your skin but for your overall health as well.

6. Lack of sleep. You can see the effects of lack of sleep in your face. You can see dark circles, sagging skin and eye bags. Too little sleep can make you look and feel tired, hence making you look old.

7. Stress. Facial expressions caused by stress can make you look old. Frowning can make you develop fine lines and wrinkles so try to reduce your daily stress level as much as possible.

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