Natural Ways to Treat Sun Damaged Skin

Our skin can become easily damaged from sun exposure. When exposed to the sunlight for prolonged periods of time, the harmful UV rays can literally burn the layers of the skin which in effect can make the skin appear darker. But did you know that sun damage is cumulative over one's lifetime? Cummulative sun exposure is the primary cause of premature skin aging. According to studies, it is estimated that up to 96% of visible signs of aging which include wrinkles, fine lines, brown spots and dryness are a result of cummulative sun damage. While we can't totally undo the damage caused by the sun, we can take steps to treat and prevent sun damaged skin. There are a lot of natural ways to treat sun damaged skin. Let me share to you some of them.

1. Exfoliate regularly. Exfoliating on a regular basis helps slow down the effects of skin damage. Removing the dead outermost layer of the skin would greatly help in improving the appearance of uneven and blotchy skin. You can use a pumice rock once a week to slough away all the dead and damaged skin cells. You can also use a loofah, although I find a pumice rock more effective because you can really see clumps of dead skin after scrubbing.

2. Hydrate your skin. Prolonged exposure to the sun can cause the skin to dry out. As an effect, the skin will look weathered and leathery in touch. By keeping the skin hydrated, meaning, by moisturizing your skin in a regular basis, you can notice a significant improvement on how your skin looks and feels. The best time to moisturize your skin is right after taking a shower. Slather on lots of lotion immediately to seal in the moisture in your skin. For best results, use a lotion which has antioxidant properties to help repair sun damaged skin.

3. Load up on antioxidants. Certain food and drinks are known for their antioxidant properties and should be taken abundantly to help repair and protect the skin from damage. Berries, spinach, dates, soybeans, walnuts and green tea are all rich in antioxidants and vitamins that can help repair and nourish the skin.

4. Prevention. One of the best ways to treat sun damaged skin is to avoid unprotected sun exposure. Wear hats, sunscreen and sun protective clothing when going out. It's best to stay inside during 10 am to 4 pm to prevent damage, but if you really have to go out, make sure that you're protected.

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