Vitamins and Nutrients that are Good for the Skin

I'm sure all of us have heard the saying, "You are what you eat". What we take in our body does affect how we look. If we eat lots of junk food, sweets, soda and other unhealthy stuff, it really shows in our complexion. These foods have very low to no vitamin content that's why our skin looks pale and lifeless. On the other hand, if we eat lots of fresh fruits, veggies and grains, we tend to look more lively and dewy. Vitamins and nutrients really play a vital role on how we look. This is actually why most skin care products, if not all, are infused with different kinds of vitamins because they really do wonders on our skin. With this, let me share to you some of the vitamins and nutrients that are good for the skin. It's best to incorporate these into our daily diet for us to attain and maintain a healthy, glowing skin.

1. Vitamin A. It's necessary for our skin cells to function properly. It is also the one responsible for maintaining and healing of the epithelial tissues. Retinoid, a derivative of vitamin A, has been known to be the most reliable wrinkle treatment today. Aside from that, it also helps in repairing damage caused by the sun.
Best Sources : liver, bell peppers, sweet potatoes, carrots, leafy greens

2. Vitamin B. This vitamin and its derivatives have been shown to improve the ability of the skin to retain moisture. That's why as you may have noticed, people with vitamin B deficiency have dry and scaly skin. It is very important to take this vitamin as it reduces the risk of having skin problems such as eczema aand seborrheic dermatitis.
Best Sources: bell peppers, spinach, poultry, red meat, fish

3. Vitamin C. This vitamin is responsible in the formation of collagen and elastin fibers which makes the skin more firmer and elastic. It's also a very powerful antioxidant as well.
Best sources: cabbage, citrus fruits, tomato

4. Vitamin E. Just like vitamin C, vitamin E is a potent antioxidant. It's responsible in protecting the skin cells from free radicals in the body. It's also helps heal and smoothen the skin.
Best Sources: salmon, legumes, nuts, lean meat

5. Selenium. This mineral helps minimize the damaging effects of the sun's UV rays on our skin. It also greatly reduces the risk of having skin cancer.
Best Sources: oysters, tuna, nuts

6. Zinc. This mineral helps maintain the level of collagen and elastin fibers in our skin, just like vitamin C. It also helps in preventing sagging skin and wrinkles.
Best Sources: liver, oysters, nuts

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